Bowflex Revolution Home Gym - One Woman's Observations

Much hype surrounds trendy workout machines, as seen in infomercials. There are so many to pick from, and while the various systems offer different exercises, they all promise the same thing: the body you've always wanted, as well as an overall improved lifestyle.

There's a hurdle to climb, however: some systems may not be practical for the way an individual wants to work out.

Nautilus has been producing Bowflex systems for about 20 years as of this writing, and these systems are extremely popular. They are not cheap, though, so be prepared to part with considerable cash when buying a new machine. While the company has a trial period and will refund your money if you're not satisfied, they won't refund the shipping charges, which can be immense for products the size of exercise machines. So, it can be helpful to try out the product you're interested in, if possible, before buying it.

Is there any merit to a home workout machine? Only if used as directed, as often as specified, and stuck to as a habit. That is what most consumers just won't do. One reason could be that the exercise is never enjoyable or convenient enough to become a likely habit. Another could be laziness. Yet another could be that the equipment is so large and cumbersome that it takes up too much living space, creating resentment, and would actually get more use if the person were to go to the gym to use it.

Bowflex has a system that mimics traditional weights through the use of various discs with built-in tension coils, as opposed to bars. When purchased new, this system, the Bowflex Revolution home gym, comes with 220 pounds of discs and is capable of around 100 exercises. How many people will actually take advantage of all 100? Probably very few. Most will probably do the basics: bench, leg extensions, curls, etc. It can definitely do some good, although there is no real sense of weight balance because everything works through two pulleys. The Bowflex Revolution works off resistance, so it's not as specific a workout as you would get from free weights, or a machine with a fixed bar.

Revolution is also not meant for tall people. Those over 6' will very likely find it to be too small. There just won't be quite enough extension to do proper leg presses, for example.

There are pros and cons to any equipment, and no product is entirely perfect. The Ab Lounge for example is highly coveted for what it can do for abdominal strengthening, but some people find it to be so comfortable that they end up using it as a chair to watch television from instead of working out. It's good that it's comfortable -- that's the whole point, to make it comfortable to do crunches -- but that comfort may signal to some that they need to kick back instead of work out. So, it's impossible for every machine to be a winner for every person.

The bottom line: do your homework and take opportunities to try out equipment before you buy it. You know yourself better than the infomercial writers do, so do what is best for you and will serve your ultimate fitness goals.

kathy Hildebrand is a professional writer who is easily bored with her "day job" assignments. So, she researches anything and everything of interest and starts writing. Writing about an extremely wide variety of subjects keeps her skills sharp, and gives her food for thought on future paid writing assignments.

More of her research and articles can be found at www.lasertargeted.com/bowflex and other sites around the internet.

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Are Fat People Really Destroying America? Obesity is an Epidemic

As a freelance writer, I often look to write articles on important topics that are making the news, things people want to read about, topics that help people grow, change, learn something new, empowering, affect change or just make someone feel something or thing in a positive way.

I write for various freelance writing sites, and one of those sites allows other writers to write content for things they too think are hot topics. I enjoy reading and perusing this site, hearing what other people have to say, so one day, during a short break from writing, I stumbled across an article written by a woman who apparently has distaste for fat people she says that obesity is an epidemic, about which I cannot argue, but she goes so far as to state that fat people are a threat to national security and should be shunned by society.

She offers no solutions to the problem, but rather only rants about how she personally feels about the obesity epidemic in America today.

So I decided to do a bit of research about obesity in America and I discovered that her numbers were accurate in what was reported and the conclusion is: obesity and overweight are increasing in America, and around the globe, and it is affecting peoples health and lives.

However, to go so far as to blame all overweight or obese people for every problem that exists in America today, to say they should be shunned, or somehow insinuate that overweight people should be outcasts is just absurd and does nothing to help fix the problem of obesity and overweight issues in America.

obesity is on the rise for numerous reasons, including but not limited to: lifestyles we work more now than before, mostly office jobs, and there is not a lot of time left over for physical activity; overeating yes, some people are overweight because they eat too much; convenience and fast foods these have more starch, sugar, salt and fat than home made prepared foods; hormones cattle and poultry are raised on steroids and hormones, which when we consume meats we consume these too, and this is relatively new; better health care yes, some diseases that used to kill us now are treatable, but obesity is a potential side effect as well as new medications that werent on the market 15 years ago that cause weight gain as a side effect; and more.

If you are truly interested in battling the bulge obesity is causing in America, I invite you all to quit pointing the finger and laying the blame and saying, Bad fat people! and actually learn about why obesity is an epidemic and what we can do about it.

Michelle L Devon is a freelance writer and editor who frequently writes on the topic of obesity, overweight issues, dieting hints and tips, and provides articles on how to lose weight. To read one of her articles about the growing trend of obesity in America and the causes for it, an in depth view to the causes of obesity in America today, please visit: http://www.accentuateservices.com/obesity.html

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